Yoga and Movement

Welcome to Yoga and Movement, a class that focuses on presence and physicality. Yoga and Movement is divided into two parts:

The Yoga part emphasizes relaxation, physical exertion, presence, and the opportunity to connect the body, awareness, and breath. We see yoga as something that allows you to focus on yourself and train your awareness in the moment, both in the mind and the body. Other forms of meditative practices may also be included, including mindfulness and breathing exercises. In the yoga section, we will try to include different types of yoga and keep it at a level where both beginners and experienced individuals who want to continue practicing at the folk high school can participate.

The Movement part is centered around using the body in physical activity in the broadest sense. The content can vary widely, which is reflected in the teachers who lead the course. Themes and content can range from fitness, running, team sports, alternative games, and even winter bathing. So, if you’re ready to use your body and mind, choose Yoga and Movement!

Did you know?

All morning assemblies or common classes at Rønshoved will be intrepeted to english!


Our courses vary between
2-10 months


Amallie Tulle Bruslund Haurum


Amalie (b. 1997) grew up in the small town Godthåb, 13 kilometres south of Aalborg. Throughout her childhood, creativity has…

Get to know Amallie

Andre fag i Sports

Ball games

In ball games, we get our heart rate up and like to switch from time to time between different sports…

Read more

Rythmic fitness

There are an incredible number of fun ways you can train your body! In rhythmic fitness, we focus on the…

Read more


In volleyball you learn the importance of working together, you cannot win the game alone. Volleyball is also a beautiful…

Read more


At Rønshoved Højskole we can play soccer outdoor and indoor depending on the season. Soccer is a classical sport where…

Read more


Human nature can be understood in many ways. One of these is that man is a playful being, homo ludens….

Read more