Everyone, no matter age or condition, can do yoga exercises and benefit from them. We listen to the body while taking into consideration its potential and we will work at a quiet pace.
We will do exercises, where the muscles of the body are stretched and strengthened, the balance is improved and the breathing is eased. This will prevent defects and make the body fit and alive, relieved of stress and tensions.
Through yoga exercises, the breathing and relaxation you will obtain a better physical condition.